Mind - Body - Spirit
Hypnotherapy
Holistic Health
Through virtual hypnotherapy services, VIOLET GRACE helps guide individuals on their journey to become the most healthy, fulfilled version of themselves.
More than healing,
it’s awakening.
Through hypnotherapy, VIOLET GRACE helps guide individuals all over Connecticut and New York on their journey to become the most healthy, fulfilled version of themselves.
Dayna Hart, a Certified Hypnotherapist (CHT) based in NYC & CT, offers her professional virtual hypnotherapy services to clients around the globe, inviting you to embark on your wellness journey with a transformative hypnotherapy session tailored to your individual needs.
Start Your Journey
Begin Your Path to Wellness
Hypnotherapy offers a holistic and personalized path to addressing a wide range of issues, from mental health challenges to physical pain and habit control. With the guidance of a qualified hypnotherapist, it can lead to transformative changes in thoughts, feelings, and behaviors.
Dayna Hart
Certified Hypnotherapist CHT
VIOLET GRACE is a multidisciplinary wellness resource established to integrate time-tested elements of health and healing with applied hypnotherapy to affect lasting positive changes in mind, body, and spirit.
Weight loss, anxiety, smoking cessation, self image, self esteem, lifestyle modifications, performance enhancement, relationships, habit breaking, sleep disorders, PTSD, fears and phobias, accelerated healing, and pre and post surgical care are among the issues commonly addressed.
Through hypnotherapy, VIOLET GRACE helps guide individuals all over Connecticut and New York on their journey to become the most healthy, fulfilled version of themselves.
Dayna Hart, a Certified Hypnotherapist (CHT) based in NYC & CT, offers her professional virtual hypnotherapy services to clients around the globe, inviting you to embark on your wellness journey with a transformative hypnotherapy session tailored to your individual needs.
How Dayna Helps
Hypnotherapy Sessions
Cognitive-Behavior
Cognitive-Behavioral Hypnotherapy (CBH) combines hypnosis with cognitive-behavioral techniques to address unhelpful thoughts, emotions, and behaviors.
Nutrition & Health
In a world saturated with contradictory advice on diets and health, hypnotherapy provides clarity by addressing subconscious habits and emotional blocks that hinder progress.
Anxiety
Hypnotherapy offers a proven method for managing anxiety, depression, and sleep disorders.
Eating Disorders
With the guidance of an eating disorder recovery coach, hypnotherapy supports unrestricted eating, helping individuals restore their body’s natural nutritional balance.
Gut Health & IBS
Gut-directed hypnotherapy is an emerging, evidence-based solution for IBS and other digestive issues.
Quit Smoking Vaping
Hypnotherapy helps break the smoking habit by addressing the subconscious triggers behind cravings.
Realization vs.
Manifestation
From Wanting to Being
Manifestation is about hoping for something.
Realization is about remembering you are it.
Jim’s work helps you integrate your desires and your identity through self-reflection, emotional alignment, and embodied action — so transformation becomes sustainable and real.
The Power of Realization Means You Will:
- Identify and dissolve limiting beliefs
- Take empowered, soul-aligned action
- Cultivate resilience through grounded self-awareness
- Attract from truth — not from lack
Resources for your Growth
This isn’t just about fixing what’s broken.
It’s about remembering who you are.
Healing
Healing
Empowerment
Empowerment
Manifestation
Manifestation
TECHNIQUES
Hypnotherapy Techniques
Dayna draws on her extensive expertise in hypnosis and NLP techniques to create a personalized experience for each individual.
Hypnotherapy is a therapeutic practice that uses hypnosis—a state of focused attention and heightened suggestibility—to help individuals address a variety of psychological, emotional, or physical issues.
During a hypnotherapy session, you’ll be guided guides a person into a trance-like state of relaxation and concentration. In this state, the subconscious mind becomes more receptive to positive suggestions, enabling changes in thought patterns, behaviors, or emotional responses.
