Mind - Body - Spirit

Hypnotherapy Holistic Health

Through virtual hypnotherapy services, VIOLET GRACE helps guide individuals on their journey to become the most healthy, fulfilled version of themselves.

Empowering Individuals

Dayna Hart, Certified Hypnotherapist CHT

VIOLET GRACE is a multidisciplinary wellness resource established to integrate time-tested elements of health and healing with applied hypnotherapy to affect lasting positive changes in mind, body, and spirit.

Weight loss, anxiety, smoking cessation, self image, self esteem, lifestyle modifications, performance enhancement, relationships, habit breaking, sleep disorders, PTSD, fears and phobias, accelerated healing, and pre and post surgical care are among the issues commonly addressed.

Through hypnotherapy, VIOLET GRACE helps guide individuals all over Connecticut and New York on their journey to become the most healthy, fulfilled version of themselves.

Dayna Hart, a Certified Hypnotherapist (CHT) based in NYC & CT, offers her professional virtual hypnotherapy services to clients around the globe, inviting you to embark on your wellness journey with a transformative hypnotherapy session tailored to your individual needs.

Real Results, Real Stories

Our Services

Hypnotherapy

Hypnotherapy Sessions

Hypnotherapy for Cognitive-Behavior

Cognitive-Behavioral Hypnotherapy (CBH) combines hypnosis with cognitive-behavioral techniques to address unhelpful thoughts, emotions, and behaviors. It is an evidence-based approach used for managing anxiety, stress, phobias, and habits by reshaping patterns and fostering positive behavioral changes.

Hypnotherapy for Nutrition & Health

In a world saturated with contradictory advice on diets and health, hypnotherapy provides clarity by addressing subconscious habits and emotional blocks that hinder progress. It empowers individuals to develop a healthier relationship with food and make sustainable lifestyle choices.

Hypnotherapy for Anxiety

Hypnotherapy offers a proven method for managing anxiety, depression, and sleep disorders. By calming the mind and redirecting negative thought patterns, it provides a powerful tool to regain mental balance and enhance emotional resilience.

Hypnotherapy for Eating Disorders

With the guidance of an eating disorder recovery coach, hypnotherapy supports unrestricted eating, helping individuals restore their body’s natural nutritional balance. This process addresses the root emotional triggers and fosters a healthy and intuitive relationship with food.

Hypnotherapy for Gut Health & IBS

Gut-directed hypnotherapy is an emerging, evidence-based solution for IBS and other digestive issues. By calming the nervous system and reprogramming gut-brain interactions, this approach reduces symptoms and improves overall digestive health.

Hypnotherapy to Quit Smoking Vaping

Hypnotherapy helps break the smoking habit by addressing the subconscious triggers behind cravings. It promotes a sense of freedom and control, enabling individuals to embrace a healthier, smoke-free life.

Hypnotherapy for Alcohol & Addictions

By targeting the subconscious patterns that sustain addictive behaviors, hypnotherapy offers a holistic solution for reclaiming control over alcohol or other habits. It encourages long-term change by addressing underlying emotional drivers.

Hypnotherapy to supports individuals & couples

Hypnotherapy supports couples navigating fertility challenges by reducing stress and enhancing relaxation. This holistic approach aligns mind and body, promoting a positive environment for conception and aiding in the emotional journey of building a family.

Hypnotherapy for Chronic Pain & Fatigue

Chronic pain and fatigue can be debilitating, but hypnotherapy provides relief by rewiring the brain’s response to pain signals. It focuses on reducing unnecessary pain messages, fostering both physical and emotional healing.

Hypnotherapy for Fears & Phobias

Fear can limit life experiences, but hypnotherapy provides a path to freedom by reprogramming the subconscious mind. This process helps individuals face and overcome phobias, enabling a more fearless and fulfilling life.

Hypnotherapy for Confidence & Self-Esteem

By addressing deep-seated beliefs and negative self-talk, hypnotherapy helps build confidence and self-esteem. It promotes a positive mindset and encourages individuals to embrace their full potential with renewed vigor.

Hypnotherapy for Insomnia & Sleep Disorders

For those struggling with insomnia or overactive minds, hypnotherapy offers a calming solution. By quieting the mental chatter and instilling relaxation, it helps individuals achieve restful and restorative sleep.

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Hypnotherapy

Benefits of Hypnotherapy

Hypnotherapy is a therapeutic technique that uses guided relaxation, focused attention, and concentration to achieve a heightened state of awareness, often referred to as a trance. It offers several potential benefits, including:

mindful foundation

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Techniques

Hypnotherapy Techniques

Dayna draws on her extensive expertise in hypnosis and NLP techniques to create a personalized experience for each individual.

Hypnotherapy is a therapeutic practice that uses hypnosis—a state of focused attention and heightened suggestibility—to help individuals address a variety of psychological, emotional, or physical issues.

During a hypnotherapy session, you’ll be guided guides a person into a trance-like state of relaxation and concentration. In this state, the subconscious mind becomes more receptive to positive suggestions, enabling changes in thought patterns, behaviors, or emotional responses.

Start Your Journey

Start Your Journey

Begin Your Path to Wellness

Hypnotherapy offers a holistic and personalized path to addressing a wide range of issues, from mental health challenges to physical pain and habit control. With the guidance of a qualified hypnotherapist, it can lead to transformative changes in thoughts, feelings, and behaviors.